Yoga…an Old Friend

I loved spinning class and running but had to give it up this fall.  Got off a flight to Sacramento when visiting my oldest daughter and ended up in ER.  I am not a baby, as this was my third time in a hospital.  So I have been walking, swimming, using the eliptical, weight training, and some very boring exercises prescribed to me by PT.  Yesterday, I dropped in to a Yoga Class. OHHHH, how relaxing and soothing to my back.

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1 Comment

Filed under Health and Fitness

One response to “Yoga…an Old Friend

  1. cathy gongwer

    I love yoga, too! Where are you taking it? Did you injure yourself in Sacramento?

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