Yoga…an Old Friend

I loved spinning class and running but had to give it up this fall.  Got off a flight to Sacramento when visiting my oldest daughter and ended up in ER.  I am not a baby, as this was my third time in a hospital.  So I have been walking, swimming, using the eliptical, weight training, and some very boring exercises prescribed to me by PT.  Yesterday, I dropped in to a Yoga Class. OHHHH, how relaxing and soothing to my back.


1 Comment

Filed under Health and Fitness

One response to “Yoga…an Old Friend

  1. cathy gongwer

    I love yoga, too! Where are you taking it? Did you injure yourself in Sacramento?

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s