The BEST Beanless Turkey Chili Ever……Free APP to keep me honest

Loving MyFitnessPal…FreeApp….recording every bite of food does help me think twice before …. you know the rest.  App includes a scanner so you can really record details…or use at the grocery store.  Several of my friends are also using this…you can connect with friends BUT I am not at the point that I really want to share my weight loss progress.

Michael’s Beanless Turkey Chili Recipe….maybe I was just starving but really, really good…at least when my friend made it and invited me over for dinner.  We also recorded every ingredient. The special flavor was from a couple of “surprise ingredients”.

2 T. Olive Oil

1 package of fresh ground turkey (about 1 1/2 lbs.0

1 T. Ground Cumin

2 1/2 T. Chili Powder

1 t. Garlic Salt

1 T. Ground Pepper

1 t. Crushed Red Pepper Flakes

2 t. HONEY

1 Red Onion (diced)

4 jalapeno peppers

4 Plum tomatoes

1  15 oz. Can of Tomato Sauce

2 t. Hot Sauce

1/4 c. Water


  • Heat olive oil in large skillet.  Add turkey, dry seasonings and brown meat
  • Add honey, stir
  • Reduce heat and add onion, jalapeno peppers, and tomatoes.  Stir frequently.
  • Add water and continue to stir.
  • Add hot sauce and tomato sauce.  Stir throughly.
  • Cover skillet and cook for 30 minutes at low heat.
  • Add cinnamon, stir, and cook 5 more minutes.



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Filed under Health and Fitness, Recipes

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